It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. You can find a bunch of fun varieties, including the original, cocoa peanut butter and even powdered almond butter. PB2 offers a quick and easy way to add peanut flavor to dishes. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. That depends on who you ask. There are many great choices for nut butters besides peanut butter. You get seven flavors, making it easy to find a favorite. PB2 powdered peanut butter is a new spin on classic peanut butter.
Since PB2 can be easily thinned or stirred into liquids, it can be a good alternative to nut butter for those at a high risk of choking.
Learn how to recognize, treat, and prevent allergic reactions.
Research shows that oleic acid, the main type of fat found in peanuts, can help lower blood pressure, decrease inflammation and reduce the risk of heart disease (10, 11, 12, 13). If I’m not careful, my simple PB&J sandwich can quickly turn into a 500-calorie snack. There are many brands of powdered peanut butter on the market, but PB2 is the most popular.
A new staple in the health community, powdered peanut butter is essentially what it sounds like. Here’s what you need to know about peanut butter and acid reflux.
More research is needed (7, 8). The process eliminates some of the peanuts’ natural oils, resulting in a product with fewer calories and less fat. This is because its sticky texture can easily block windpipes and become a choking hazard (23, 24, 25). Consuming PB2 instead of full-fat peanut butter may be a missed opportunity to add more monounsaturated fats to your diet.
If you buy something through our links, we may earn an affiliate commission. PB2 powdered peanut butter is a new spin on classic peanut butter. The result is a powdered peanut product that is packed with flavor but contains 85% fewer calories from fat. Taste of Home is America's #1 cooking magazine. Try this simple trick. What’s the best powdered peanut butter brand? However, there are a few reasons why eating a…, Should you eat peanuts if you have diabetes? I love peanut butter. For better or worse, your diet can have an impact on your acid reflux symptoms. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. For a traditional taste, just mix a few tablespoons of powder with water until you reach a spreadable consistency. Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E (17). It contains fewer monounsaturated fats and less vitamin E than regular peanut butter. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. © 2005-2020 Healthline Media a Red Ventures Company. For a true powdered peanut butter experience, try the Naked brand. Learn the benefits of these alternative nut butters. For others—such as those on a low-carb diet—regular peanut butter is a great source of healthy fat. But then I heard about powdered peanut butter. Note: Every product is independently selected by our editors. Peanuts are a type of nut/legume that is popular in the US. Traditional peanut butter is not recommended for people who have a high risk of choking, such as the elderly or children under the age of four. Here’s what else you need to know. The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets. Mix in a little sugar and a dash of salt for flavor, and the result is peanut butter with only 1.5 g of fat per serving - almost 70% fewer calories than traditional peanut butter and 6 g of plant-based protein. This article discusses the potential health benefits of these fats. It can also be used as a dry seasoning, unlike regular peanut butter. For this reason, powdered peanut butter is probably better for your waistline. This article takes a close look at the old proverb and…. To be safely served to these populations, traditional peanut butter must be thinned with water, spread lightly onto items or blended into foods. However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat (5).
Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage (15, 16). It only features one ingredient—peanuts!
What Are the Symptoms of a Peanut Allergy? Peanuts 101: Nutrition Facts and Health Benefits. PB2 contains very small amounts of added sugar and salt, but this is unlikely to be a concern unless it’s eaten in very large quantities. PB2 powdered peanut butter contains dramatically fewer calories than traditional peanut butter since most of the calorie-rich fats have been removed. PB2 contains 85% less fat than regular peanut butter, but the monounsaturated fats found in peanuts are generally regarded as heart-healthy.
There are many brands of powdered peanut butter on the market, but PB2 is the most popular. When babies eat peanut butter for the first time, parents need to watch out for symptoms of an allergic reaction. Powdered peanut butter offers an alternative way to add peanut flavor to foods without increasing the risk of choking. Traditional peanut butter is a rich source of fat, containing 16 grams per two tablespoons, while PB2 contains just 1.5 grams of fat in the same serving (1, 2). PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder (22).
However, since PB2 only contains one gram of total sugar per serving, it is unlikely to be a significant source of added sugar unless you eat it in very large quantities (2).
The Benefits and Risks of Peanuts for People with Diabetes. It can be lightly sprinkled onto snacks, stirred into creamy foods like yogurt or mixed with water to form a light peanut butter sauce. Is Peanut Butter Good or Bad for Your Health? For a true powdered peanut butter experience, try the Naked brand. Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Learn about the benefits and….
An Apple a Day Keeps the Doctor Away — Fact or Fiction.
To help improve the taste of the product, small amounts of sugar and salt are added.
Powdered peanut butter is useful in many ways. Since much of the fat has been removed from powdered peanut butter, it lacks the creamy mouthfeel and rich flavor of traditional peanut butter. While the nutrition facts label for PB2 does not contain information on vitamin E content, analysis of a similar product, peanut flour, can provide a comparison. For this reason, traditional peanut butter may be a better choice for those not already consuming foods high in vitamin E like nuts, nut oils, fish, avocados, wheat germ or wheat germ oil (20). This article contains detailed health and nutrition information on peanuts. Try this simple trick, This Holiday Oreo Cookie Tin Is Packed with Fudge-Covered Oreos, This 2-Ingredient Chocolate “Ice Cream” Is SO Good, We Tried Lady Bird Johnson’s Pecan Pie (Spoiler Alert: It’s Delicious! For many, powdered peanut butter is a low-calorie, low-fat and high-protein option that helps them reach their diet and fitness goals. When rehydrated into a paste, PB2 can be enjoyed as a dip or used as a filling for homemade treats. It can be used directly in its powdered form or rehydrated with water to make a paste. What Are the Benefits of Monounsaturated Fats? While natural peanut butter is a good source of vitamin E, PB2 is probably not a significant source of this important antioxidant. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Or, add the powder to smoothies (Try it in one of these smoothie recipes! However, it should not be served as a rehydrated paste, since it may still pose a choking hazard in this form. ), pancake batter, oatmeal or other recipes for an instant protein boost. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. Since most of the fats have been removed from PB2, it is likely that powdered peanut butter is no longer a good source of vitamin E. Unfortunately, up to 80% of teens and adults fail to meet the recommended daily intake of vitamin E (18, 19). This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day (6). Some hail PB2 as a low-calorie solution for peanut butter lovers, while others are concerned about the nutritional consequences of removing the fat from peanuts.
Freshly roasted peanuts are pressed to remove most of the oil. Peanut butter is not a significant source of the fat-soluble vitamins A, D or K, but it is a good source of vitamin E. Two tablespoons provide 14% of the RDI (1). It does contain a small amount of added sugar and salt, which may be wise to consume in moderation. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. Since the powder contains little fat, it mixes more easily with liquids than traditional nut butter. However, whether this is a concern depends on if there are other sources of monounsaturated fats in your diet, such as olive oil and avocados (14). Our website services, content, and products are for informational purposes only. Or, if you’re feeling adventurous, opt for the family pack from PB Trimmed. The options are endless! Can You Eat Peanut Butter If You Have Acid Reflux? However, PB2 is a highly processed food product, and some of the nutrients from the peanuts have been removed. If you have a peanut allergy, even tiny amounts of peanut can be lethal. PB2 Powdered Peanut Butter is peanut butter re-imagined! Packed with nutrients, these legumes may help you manage your condition. Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). Sick of stirring your peanut butter? Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. Monounsaturated fats are healthy fats found in olive oil, avocados and some nuts. (For reference, these are our favorite peanut butter and jelly recipes.). While both the original and chocolate flavors of PB2 contain small quantities of added sugar and salt, other brands of powdered peanut butter may offer sugar- and salt-free versions.
But I’ve always marveled at how such a small scoop can pack so many calories.